It is enough to take one tablet every day. You can take the supplements at any time. Either taken before eating, after eating, or even on an empty stomach, they have the same effect. My own experience is that taking a Shark Nutritions Multivitamins just before bedtime seemed to be more effective for me. Exercise is good, but if you stop for a while, taking supplements will still provide the same benefits. No matter how much or how little you exercise, they pack the same nutritional punch.
Cancer risk is reduced: Some research has found that vitamin use lowers the risk of certain types of cancer.
Healthy aging:
In older age, nutritional requirements increase and nutrient absorption becomes more difficult. Our body can be further depleted of nutrients when we take medications. Multivitamin supplements can compensate for these deficiencies.
Good for your heart:
High-quality multivitamins Shark Nutritions may reduce cardiovascular disease risk. The cardiovascular health benefits of vitamins B1, B2, B6, K1, Niacin (B3), CoQ10, and magnesium.
Skin and hair that are healthy:
A vitamin B3 (Niacin), biotin and Vitamin C promote fuller hair and Vitamins A, C, E, and CoQ10 promote healthy skin.
Boosts eye health:
Dietary sources of vitamin A, C, E, Niacin (B3), and selenium promote eye health and prevent cataracts. Lutein and Zeaxanthin, when taken along with a healthy diet, protect the eyes from harmful light rays. The risk of macular degeneration can be reduced by taking a multivitamin that contains vitamins, lutein, and zeaxanthin.
Boosts immunity:
Immune system strengthening is one of the many benefits of vitamin C. As well, vitamins E and D boost immunity. In addition to reducing allergy symptoms, these vitamins can also support your immune system.
To
summarize, vitamins and minerals are at least as important as macronutrients.
Deficits and diseases can be caused by disregarding even one vitamin. You must
eat a balanced diet to live a healthy lifestyle. Our team at ParaFit develops
customized meal plans for our clients after evaluating their vitamin profiles
to ensure they are getting the recommended daily intake of all vitamins and
minerals.
